Venus In Virgo Diet

Venus In Virgo In Your Natal Chart If you have this placement this blog post could be very helpful to you.  But, even if you do not, when the planet of Love, Beauty and Money (Venus) is in Virgo, there are smart diet changes we can all make.   Clean Eating Works  Virgos love all…

Cooling Breathing

Cooling Breathing or Shitali Prayanama Shitali means cooling breathing. It is a pranayama (breathing practice) which cools the whole the body and relaxes the mind. In this pranayama, air is inhaled though the mouth very slowly and constantly and exhaled though both the nostrils in the same way. That is what brings about the feeling…

Good Luck

It’s Friday The 13th.   And some people out there believe that it’s not the day for good luck at all. But, I beg to differ with them.  Here’s why.   Jupiter Rules Good Fortune In astrology, the planet Jupiter is known as the “Great Benefic” for good reason – it’s the ruler of good…

Dry Brushing Skin

Dry Brushing Increasing circulation and helping your skin get rid of toxins are two of the chief benefits of dry brushing . This is a practice that has been used for centuries, yet it seems to be growing in popularity in recent years. With our environment constantly changing, our bodies don’t always get a chance…

Aromatherapy For Healthy Skin

Breathe In The Benefits If your skin is prone to blemishes, blackheads or general oiliness, a combination of suface cleanliness and good detoxification is vital to helping control this problem. How To Boost The Detoxification Process Drink eight to ten glasses of pure spring water every day to encourage good elimination of toxins from within…

Calming Chamomile

Chamomile Tummy bloating is not only annoying, I want to go into the additional problem it presents:  it hides toned muscles. Anyone who has ever trained for a fitness competition can tell you that they will closely monitor the sodium in their diet in the weeks leading up to the contest, largely due to the…

Yoga Triggers The Relaxation Response

Yoga Triggers The Relaxation Response Dependably Well Stress is unavoidable and in fact is necessary for life. You need stress for creativity, learning, and your very survival on a day to day basis. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain…

Camel Pose

This is a graceful backbend that stretches and opens your entire body, particularly the frontal region. The neck, chest and quadriceps derive most of the benefit of this posture. Not only does it develop these regions, but it also works on and strengthens your back, significantly improving posture. If executed perfectly it can act as…

Meditation Solutions

Meditation Solutions Using Breath Why breath? Paying attention to the breath is a great way to anchor yourself in the present moment. Notice your breath streaming in and out. There’s no need to regulate the breath – just let it be natural. Counting as you breathe If you are having difficulties settling, you can try…