Aromatherapy For Healthy Skin

Breathe In The Benefits If your skin is prone to blemishes, blackheads or general oiliness, a combination of suface cleanliness and good detoxification is vital to helping control this problem. How To Boost The Detoxification Process Drink eight to ten glasses of pure spring water every day to encourage good elimination of toxins from within…

Calming Chamomile

Chamomile Tummy bloating is not only annoying, I want to go into the additional problem it presents:  it hides toned muscles. Anyone who has ever trained for a fitness competition can tell you that they will closely monitor the sodium in their diet in the weeks leading up to the contest, largely due to the…

Yoga Triggers The Relaxation Response

Yoga Triggers The Relaxation Response Dependably Well Stress is unavoidable and in fact is necessary for life. You need stress for creativity, learning, and your very survival on a day to day basis. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain…

Camel Pose

This is a graceful backbend that stretches and opens your entire body, particularly the frontal region. The neck, chest and quadriceps derive most of the benefit of this posture. Not only does it develop these regions, but it also works on and strengthens your back, significantly improving posture. If executed perfectly it can act as…

Meditation Solutions

Meditation Solutions Using Breath Why breath? Paying attention to the breath is a great way to anchor yourself in the present moment. Notice your breath streaming in and out. There’s no need to regulate the breath – just let it be natural. Counting as you breathe If you are having difficulties settling, you can try…

Making The Weight Loss Program Work FOR You

Instead of against you!  In this blog post I’m going to list a number of ways a woman can avoid shooting herself in the foot when it comes to making dietary and activity changes. I speak from both experience and education, ladies.  I hold a diploma in Fitness & Nutrition, 6 Certifications in Fitness, Nutrition…

Autism Needs Solutions Not Just Awareness

First.   Since it’s April and National Autism Awareness Month, I wanted to point out a few things to those of you who do not know what it’s like to be mom to a severely autistic child. My day.  His day.   Is all about my son, Corbin.  And it has been for more than…

Being Positive Makes All The Difference In Life

You may have heard it before. But it’s still true.  Taking a positive approach to every situation does indeed make it better.  It’s not a cure-all, or a foolish belief in miracles.  Instead it’s something you can DO when it seems all else fails. Taking a pro-active stance. There have been many times in my…

Crazy Dreams But They Are All Mine

Darn right.  Every one of them.   It’s never been enough for me to dream all by itself.  I have always been that girl who wanted to “do” not just “dream”.  And so it makes me a little out of the norm.  A little crazy I guess LOL But it’s good crazy.   Let me…