Mind Body Muscle Connection

You Are What You Think You Are That is actually a truer statement than you may realize. During any physical exertion, what we are focusing on mentally takes on an important role.  As an example, if you begin to think that you’re pressed for time and have a huge list of things to do, then…

Being Positive Makes All The Difference In Life

You may have heard it before. But it’s still true.  Taking a positive approach to every situation does indeed make it better.  It’s not a cure-all, or a foolish belief in miracles.  Instead it’s something you can DO when it seems all else fails. Taking a pro-active stance. There have been many times in my…